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Aggressionen bewältigen für Dummies

vonW. Doyle Gentry

Genres: Selbsthilfe Stressmanagement

Ärgern Sie sich oft? Neigen Sie zu unkontrollierten Wutausbrüchen? Dann leiden Sie darunter vermutlich ebenso wie Ihr Umfeld. Dieses Buch hilft Ihnen Ärger und Aggressionen in den Griff zu bekommen und in Beruf und Freizeit gelassener zu werden. Der erfahrene Therapeut W. Doyle Gentry hilft Ihnen, die Wurzeln Ihrer Emotionen zu erkennen, konstruktiv mit Wut und Aggressionen umzugehen und die emotionale Energie positiv zu nutzen. Checklisten, Selbsttests und Übungen unterstützen Sie dabei.

Language

Published on

16/03/2020

Pages

394

Format

Paperback

ISBN

9783527717316

Preisvergleich

14 €

14 €

14 €

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