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Abnehmen beginnt im Kopf

bySabrina Fleisch

Genres: Self Help Health Psychological Well-being

Die Erfolgsformel für ein entspanntes Abnehmen und ein gesundes Leben Abnehmen – wir wissen alle, was wir theoretisch dafür tun müssen: weniger essen, mehr bewegen. Trotzdem schaffen es die Wenigsten. Doch warum fällt es uns so schwer, gesund abzunehmen und das Wohlfühlgewicht auch zu halten? Die Wahrheit ist, dass Essen so viel mehr als nur Nahrungsaufnahme ist: Essen bietet Trost, lenkt uns von Sorgen und Ängsten ab und schüttet Glückshormone in unserem Körper aus. Daher gilt es, die Emotionen und Auslöser für den Griff in den Kühlschrank zu erkunden und zu verstehen, um die dahinterliegenden Bedürfnisse zu entdecken. Erlerne mithilfe dieses Arbeitsbuchs ein neues, gesundes Essverhalten. Lerne Motivation, Kraft und Ausdauer für dein Vorhaben zu schöpfen und dich wieder stark, selbstbewusst und schön zu fühlen.

Language

Published on

01/01/2022

Pages

274

Format

Kindle Edition

ISBN

9783548066325

Price Comparison

10.99 €

10.99 €

12.99 €

12.99 €

12.99 €

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