Cover of the book Das kleine Buch vom Meditieren

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Das kleine Buch vom Meditieren

byPatrizia Collard

Genres: Self Help Mindfulness and Meditation

Glücklicher, entspannter, gesünder – und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras – hier findet jeder die Meditation, die zu ihm passt. Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen. Ausstattung: durchgehend 4c

Language

Published on

08/10/2018

Format

Paperback

ISBN

9783453703599

Price Comparison

9.99 €

9.99 €

9.99 €

9.99 €

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