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Depression und Burnout loswerden

byKlaus Bernhardt

Genres: Health Psychological Well-being

Who is this book for? Readers interested in mental health and self-help strategies.

Endlich raus aus dem Dunkel der Depression Falsche Ernährung, falsche Medikamente, falsches Denken sind nur einige der oft überraschenden und unterschätzten Ursachen für die meisten Formen von Depressionen, Burnout und Angsterkrankungen. Klaus Bernhardt zeigt anhand neuester Forschungen, dass es sich bei diesen Krankheiten oft um psychische und körperliche Reaktionen auf Mangelerscheinungen und Stresssituationen handelt. Äußerst zugänglich erklärt er die im Körper ablaufenden Prozesse und gibt unzählige praxiserprobte Tipps sowie leicht umsetzbare Maßnahmen an die Hand, was Betroffene tun können, um sich mit einfachen Mitteln schnell und dauerhaft von ihren Leiden zu befreien.

Language

Published on

20/05/2019

Pages

256

Format

Perfect Paperback

ISBN

9783424202052

Price Comparison

20 €

20 €

20 €

20 €

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