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How Not to Age

byMichael Greger

Genres: Health Self Help Aging and Longevity

Who is this book for? Readers interested in health, wellness, and aging.

Topics HealthLongevity

MoodHopeful

Ärzt:innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden. Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen. Inspiriert von den Ernährungs- und Lebensgewohnheiten von Hundertjährigen und Bewohner:innen von Regionen der »blauen Zone« der Welt, in denen die Menschen am längsten leben, stellt Dr. Greger einfache, leicht zugängliche und evidenzbasierte Methoden vor, um die Körperfunktionen zu erhalten, die dafür sorgen, dass Sie sich sowohl körperlich als auch geistig jugendlich fühlen. »How Not to Age« bietet eine Fülle von Fachwissen und praktische Strategien für ein langes, gesundes Leben.

Language

Format

eBook

ISBN

9783492606813

Price Comparison

19.99 €

19.99 €

28 €

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