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Immunbooster vegan

byRuediger Dahlke

Genres: Health Nutrition

Who is this book for? Readers interested in vegan nutrition and health.

Natürliche Stärkung des Immunsystems: Vegane Ernährung kurz und knapp - mit 24 Rezepten und einer Detox-Kur, vom Bestseller-Autor und Mit-Initiator des Vegan-Trends. Vegan zu leben ist die beste Methode, um das Immunsystem auf natürliche Weise zu stärken. Wissenschaftliche Studien zeigen klar, dass eine vollwertige vegane Ernährung die Abwehrkräfte steigert und die beste Gesundheitsvorsorge ist. Dr. med. Ruediger Dahlke, Bestseller-Autor und Mit-Initiator der veganen Bewegung, erklärt im ersten Teil, wie eine vegane Ernährung ganz konkret das Immunsystem stärkt und sich positiv auf das körperliche und geistige Wohlbefinden auswirkt. Studien belegen auch, dass pflanzlich-vollwertig Essende deutlich weniger krank werden und z. B. viel weniger häufig Krebs bekommen. Im zweiten Teil wird anschaulich und einfach aufgezeigt, auf was Menschen bei einer veganen Ernährung achten müssen und wie sie ganz gezielt durch diese Ernährungsweise ihr Immunsystem stärken. Ein ausführlicher Rezeptteil und ein veganes Detox-Programm bieten konkrete Anleitungen, wie eine vegane vollwertige Ernährung in den Alltag integriert werden kann.

Language

Format

Pocket Book

ISBN

9783426879122

Price Comparison

8 €

8 €

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