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Meditation für Anfänger

byJack Kornfield

Genres: Sports Health Holistic Health

Who is this book for? Readers interested in meditation and mindfulness practices.

Die kompakte Einführung in Theorie und Praxis des Buddhismus In seiner gewohnt offenen Art legt der Meditationslehrer und Bestsellerautor Jack Kornfield hier eine Anleitung zur Meditation vor. Unabhängig von Konfession oder Glauben erlaubt sie dem interessierten Leser, Schritt für Schritt innere Klarheit und Gelassenheit zu entwickeln – Qualitäten, die bei der Meisterung unseres hektischen Alltags von unschätzbarem Vorteil sind. Ohne jeden Hang zur Mystifizierung beschreibt Kornfield in einfachen Worten, wie wir uns auf dem Königsweg der Meditation von zwanghaften Reaktionen befreien und Stück für Stück Glück und inneren Frieden gewinnen. Die beigefügte CD enthält sechs geführte Meditationen, die den Stufenweg des Buches begleiten. Ausstattung: + CD

Language

Published on

31/03/2005

Format

Hardcover

ISBN

9783442337330

Price Comparison

14.99 €

14.99 €

20 €

20 €

20 €

20 €

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