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Pranayama

byRalph Skuban

Genres: Self Help Mindfulness and Meditation Stress Management

Who is this book for? Readers interested in mindfulness, yoga, and self-improvement.

Topics HealthMindfulness

MoodReflective

Ralph Skuban widmet sich der Kunst des Pranayama, indem er die uralte Tradition in allen Einzelheiten darstellt und zugleich eine Brücke zur Yoga-Praxis des 21. Jahrhunderts schlägt. In einer Zeit, die von Hektik – und damit Kurzatmigkeit – geprägt ist, kommt der Beruhigung des Atems eine immense Bedeutung zu. Diese meisterhafte Studie stellt nicht nur eine brillante Abhandlung über die verschiedenen Atem-Übungen dar, sondern macht vor allem deutlich, welche segensreiche Wirkung die Beherrschung des Atems auf die Gesundheit ausübt.

Language

Published on

22/11/2017

Format

Hardcover

ISBN

9783894277932

Price Comparison

22.95 €

22.95 €

22.95 €

22.95 €

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