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Schnelle Hilfe bei Panikattacken

byAine Tubridy

Genres: Health Psychological Well-being

Who is this book for? Readers interested in psychological health and coping strategies for panic attacks.

Nur keine Panik! Panikattacken sind extreme Angstreaktionen auf eine wahrgenommene, aber nicht reale Gefahr. Um sich von Panikattacken zu befreien, ist es notwendig ihre Abläufe und Gründe zu verstehen. Dr. Áine Tubridy greift auf ihre langjährige Erfahrung als Psychotherapeutin und auf ganzheitliche Ansätze zurück. Sie erklärt Schritt für Schritt und anhand konkreter Übungen und Entspannungstechniken aus der Verhaltenstherapie, wie man Panik unter Kontrolle bringt und welche alternativen Heilmethoden dabei unterstützen können. Dazu ermutigt sie, die Ursachen und Auslöser zu verstehen, um auch langfristig angstfrei zu leben.

Language

Published on

11/11/2019

Format

Perfect Paperback

ISBN

9783517098593

Price Comparison

20 €

20 €

20 €

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