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Übungsbuch Kognitive Verhaltenstherapie für Dummies

byRhena Branch

Genres: Psychology Cognitive Behavioral Therapy

Who is this book for? Readers interested in cognitive behavioral therapy and mental health.

Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltenstherapie und hilft Ihnen auch ohne begleitende Therapie, Ihren Gedanken, Bewertungen und Überzeugungen auf die Spur zu kommen. Das Buch ist gespickt mit Fallbeispielen, Checklisten und Arbeitsblättern. Es begleitet Sie dabei, sich von weniger hilfreichen Überzeugungen zu lösen und so eingefahrene Verhaltensmuster zu verändern. Und auf einmal erscheinen Ihnen Ihre Einstellungen in einem ganz neuen Licht.

Language

Published on

01/01/2023

Pages

400

Format

Paperback

ISBN

9783527720170

Price Comparison

22 €

22 €

22 €

22 €

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