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Yin Yoga - abschalten, locker machen, relaxen

byNicole Reese, Mirja Winkelmann

Genres: Health Holistic Health

Who is this book for? Readers interested in yoga, health, and stress relief.

Topics HealthStress ReliefBalance

MoodLight-hearted

HumorOccasional Humor

Yin macht Sinn Gedankenkarussell, innere Unruhe, Stress - Yin Yoga ist der perfekte Ausgleich für jede Gemütslage: Es verknüpft die indische Yogalehre mit der Traditionellen Chinesischen Medizin und bringt dich von Kopf bis Fuß ins Gleichgewicht. Mit viel Humor und Leichtigkeit zeigen dir die erfahrenen Yogis Nicole Reese und Mirja Winkelmann über 30 einfache Übungen in fünf Yogasessions, die garantiert gute Laune machen. Erfahre, welche Organe und Meridiane deinen Emotionen zugrunde liegen, und finde die richtige Einheit, die sie harmonisiert und Ordnung in dein Gefühlschaos bringt. So kannst du mühelos und ganz entspannt Ängste verscheuchen, Wut zähmen, Grübeleien stoppen, Freude schenken oder Mut schöpfen. Also ab auf die Yogamatte, atmen, abhängen und richtig schön langmachen!

Language

Format

eBook

ISBN

9783745320169

Price Comparison

13.99 €

13.99 €

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